On My Own

Not feeling the hip flexors as much today. The usual 9am, except not very usual today because I couldn’t do anything that was programmed for the day, so I completely did my own thing all hour.

Warm-up

2 Rounds

• OH Stretching
• 15 HR Push-ups
• Arm Circles
• Wall Shoulder Stretch

Mobility

2x Each Arm

• 1:15 KB Shoulder Impingement Mobility (35# KB)

I was shaking after 30 seconds of the hold! My shoulders are so weak from not being worked. Here’s the Mobility WOD video I got this from.

Strength

• 5×10 Barbell Curls (45#)

Conditioning

30-25-20-15-10-5

• Row for Calories
• Burpees

Took me 13:35. Never stopped during burpees and tried to keep at least a 1,200 cal/hr pace on the rower.

Midline

8 Tabata Rounds (alternating between)

• Hollow Rocks
• Arch Rocks

Skill

8 Tabata Rounds

• Double Unders

No rounds unbroken and too many misses. Managed 220 total dubs though, which makes 820 for the week.