3 Sets
10 Seated DB Shoulder Press 14kg
12 Tricep Kickbacks 6kg
3 Sets
10/10 Kroc Rows 22kg
12 Hammer Curls 10kg
3 Sets
10 DB Pullovers 18kg
10 DB Bench Press 22kg
3 Sets
20/20 OH March 16kg
10/10 Side Bends 16kg
3 Sets
10 Seated DB Shoulder Press 14kg
12 Tricep Kickbacks 6kg
3 Sets
10/10 Kroc Rows 22kg
12 Hammer Curls 10kg
3 Sets
10 DB Pullovers 18kg
10 DB Bench Press 22kg
3 Sets
20/20 OH March 16kg
10/10 Side Bends 16kg
Walked 18 on Monday and Wednesday, but didn’t workout on Tuesday because Brandi was sick for a few days.
Warm-up / Cardio
10:00 BikeErg
Lifting
4 Sets
4 Sets
I forgot about setting up a bar for the rows so it was easy to use B’s.
4 Sets
4 Sets
Abs
2 Sets
Yesterday after going for a 3.54 mile (58:33) walk we cut down the posts for the outdoor gym in prep for the move this summer. It was such a waste of time and money putting those up. My back was really feeling it after the work and it’s tight today.
Warm-up / Cardio
10:00 TrueForm Walk
Upper Body
4 Sets
4 Sets
4 Sets
With my back I didn’t want to chance pull-ups.
4 Sets
Mobility
2 Sets
2 Sets
Warm-up / Cardio
10:00 TrueForm Walk
Legs
4 Sets
3 Sets
4 Sets
Abs
3 Sets
Warm-up / Cardio
Lifting
4 Sets
4 Sets
4 Sets
4 Sets
Abs
2 Sets
Cardio / Sprints
I was on the BikeErg today.
HIIT / Power
5 Rounds
Warm-up / Cardio
10:00 BikeErg
Upper Body
4 Sets
4 Sets
4 Sets
I didn’t use grips today and went 4-2 every set.
4 Sets
Mobility
2 Sets
2 Sets
5 Rounds – 50s work / 10s transition
Warm-up / Cardio
10:00 TrueForm Walk
Legs
4 Sets
3 Sets
4 Sets
Abs
3 Sets
Warm-up / Cardio
Lifting
4 Sets
4 Sets
4 Sets
4 Sets
Abs
2 Sets