Still not getting a full night of sleep and night sweats seem to be getting worse. Going to see my Doctor this afternoon and hopefully figure out what is wrong with me. Went it at 10am to workout with Kevin and Ellen.
- 500m Row
- 2/2 World’s Greatest Stretch
- Various other stretching
Hadn’t done Super Squats in nearly two weeks, but today was the day to get back on it. With a week off I decided it made sense to still go up 10#. Warmed up with 10 @ 45#, 5 @ 135#, 3 @ 185#, and 3 @ 225#. Took a nice rest and then went for it with 255#. Right out of the gate, I could tell the reps were way too hard. I started leading with my ass, sort of doing some type of good morning squat. I got through 8 reps, and then coming out of the hole on the 9th, I decided to bail before I got hurt. Dropped to 225# and did a set of 5 for some extra work.
Disappointing, but not surprising with the week I’ve had. I should have been smarter and maybe went for 235#.
Did 3 sets of 20 pullovers after with 45# dumbbells. I’ve been using a 60#, but didn’t think that would be a good idea.
3 Rounds (NFT)
- 10 Evil Wheels
- 45s/45s Side Plank
It’s been so long since I’ve done side planks I don’t even remember.
1/2 Mile Sled Drag/Pull (135#)
I did half walking forward dragging the sled behind, and half walking backwards pulling it along. At the gym it’s 6 laps, so I alternated each lap.
Heading to the Doctor this afternoon to hopefully figure out what’s wrong with me. Just want to get back to normal.